Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Male |
Age: Young | Effect: Significant
My grass/pollen allergies that I have had since age 12 are have completely disapeared. I do not react to mesquito or flea bites either. I have purposely gone off the diet and had the allergies reappear in 2-4 Hrs. My energy has at least doubled and these results began to appear at only two weeks into the diet. Thanks for the info.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Hi, First I have to tell your that my mother tongue is french, so sorry if my writing is not so good.I have been sick for years before changing my diet, nothing serious but never feeling right. Had my gall bladder removed at 16, hypoglycemia, low blood pressure, always feeling tired. Had 2 major depression with daily panick attack and taking enormous amount of medication (up to 12 g of Xanax a day) for two years in order to get rid of these panick attack.I also had diarrhea and constip ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
started er4yt on 2/8/99. lab test triglycerides 453; choletrol 207 per lab work of 1/23/99 doctor recommended going on prescription medication, I refused until the er4yt was given a short chance. lab test on 6/2/99 showed triglycerides 244; cholestrol 150. I think that is remarkable. I also lost 21 lbs. too.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I was already a healthy, active weekend athlete with excellent spiritual, mental, and physical health. I had, however, experienced some allergic reactions to wheat and dairy products and had started to make changes. This diet pulls together everything that I have learned fromDr. Robert Haas and Michio Kushi's macrobiotics and it all makessense now.Here are the significant results that the Type A diet provided: peace of mind over cancer fears; immediate slimming of hips; jointssuch as k ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
My sinuses are clear for the first time in ages. I am able to breath through both sides of my nose at night and my nose doesn't run all day any more. My ears don't plug up either, as they were prone to do at times. I also lost about 9 pounds with out trying or intending to.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
My acid reflux was so bad that my throat felt like there was a huge lump in it. This has gone away. I have been able to eliminate daily whereas before I would only eliminate about once every 7-10 days! This diet has made a HUGE difference in my life!
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Typeo in my last comment, I meant to say hiatel hernia with acid reflux.
Type: AB | Gender: Female |
Age: Middle | Effect: Significant
I follow the diet about 80%. Try not to eat any foods from avoid list. But eat alot of neuterals. Have not had a headache since changing diet.
Type: A | Gender: Female |
Age: Young | Effect: Significant
N.D. Jan 97 start Candida diet/treatment. Feb 97 Adapt c. diet to short version of ERFYT. Mar 97 use book. Health problems acne, allergies, chronic fatigue requiring loads of sleep, PMS, hypoglycemia, asthma, recurring chronic mono-type virus, weight - symptoms started when 13 and put on acne drugs and were progressive - since fall of 96 -started getting yeast/bladder infections & high blood pressure, had allergic reaction to acne drug. In Jan turned 32. Since N.D. treatment (ongoing), ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
The information explained the food intollerances I have lived with for years, digestive problems, cancer, food addictions. Lost weight, more energy. Some foods on the A list, I cannot eat - onions, yogert, wheat products. I can now eat a much wider variety of foods. I had eliminated entire catagories of food, such as grains, because of being sensitive to wheat. About 25 friends and relatives have bought the book and are exploring the possibilities for their type. Thank you very much!
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have been hemolyzing for three years and each time i get a virus of any sort my hemoglobin drops dramatically and i have to take high doses of prednisone to stop the destruction of the red cells. Since following the diet i have encouneted four different bouts of viral and bacterial infections including whooping cough and pneumonia and for the first time my hemoglobin did not drop. The way i understand it is that my red cells are no longer gooped up with undigested foods and lectins a ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I found I did not have the "peaks and valleys" I used to in terms of energy and mood. Adding more protein to each meal and snack smoothed things out and I found I wasn't eating as often (previously, I'd always felt hungry and was eating lots of complex carbs, thinking that was the cause of my lack of energy). Although I'd wanted to lose weight I did not "diet" but focused instead on WHAT I was eating. I ended up losing about 13 pounds in 1 year and never felt deprived, never really fel ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I had a physical in January of 1998 and the blood results were very poor: Low Thyroid hormone, low iron, low red blood cell count, etc. I was exhausted all the time.My doctor put me on the ER4YT diet and I had another physical in January of 1999.I was told by the nurse "I never see people with blood tests this good." Thanks a million!!! I feel better than I have in years.I'd be happy to share the specifics test results with you if you wish.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I am obese (5'8" - 300lbs). When I started the Type O diet, the last week in Oct. 97, I was 321 lbs. I work out daily, treadmill or exercise bike for 30 min. and weight lift, alternating upper body and lower body. I have followed the Type O diet religiously, cutting out wheat, dairy, potatoes and grains. The only things that I eat that are not highly beneficial or neutral are once a week I have a dish of ice cream and once every two weeks I have pizza with the kids. I initially lost we ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
I have noticed a marked decrease in the fat around my gut and back. Also noticed that the coating on my tongue which I had experienced each morning is gone. I used to eat a lot of pasta, which after an hour or so after I ate, Iwould lose a lot of energy and want to sleep. I now follow the dictates ofthe ER4YT 99% and have more energy and better elimination.I await your next book with great eagerness! Keep up the good work.
Type: A | Gender: Male |
Age: Young | Effect: Significant
Greetings,I saw you at Anaheim ACAM and sent an email just afterwards. Hearing you explain your work in person helped greatly. I have seen many improvements in patients with a wide range of disorders. Thanks for elucidating this valuable link.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I would like to know how Prozac can affect this plan. I have been on the drug for obsessive-compulsive disorder and it helps me a lot. However, I have gained 15 lbs since taking the drug. I am very active and consider myself a healthy person so I am hoping the longer I follow your program the more weight I will loose. I think this program is the best that I have ever read, and I have read a lot . Thanks.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I lost over 75 lbs and feel greet
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