Here are 25+ randomly selected results left by visitors.
Type: B | Gender: Female |
Age: Middle | Effect: Significant
Dear Dr. D'Adamo:First of all, thank you for your great book -- it has opened my eyes (and the eyes of some of my friends who are reading it). Giving up chicken has been the best thing I have ever done -- I used to eat A LOT of it!! The other week a friend took me to a place she had been excited about, and it served primarily CHICKEN -- I decided to have a meal of chicken to see what would happen. The result was significant, I would almost say startling -- I hadn't had a yeast infectio ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I was finally able to lose weight by following the suggestions in your book. I am 5'8" and 135 lbs now. I was at 145-150 lbs. in spite of running 35+ miles per week (8 minute miles)and weight training 2X/week. My digestion/elimination is also MUCH improved. I still have asthma, horrible allergies (dust, pollen, animal dander, molds) and eczema, but even these seem to be improving. Thank you so much for sharing this information!!!!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I look better, halthier, have more energy, do not feel so sluggish, my skin is better (not so dry) and I
Type: O | Gender: Female |
Age: Young | Effect: Significant
phenomenal turnaround....lost 13 lbs., blood pressure dropped 20 pts to 102/64, endometriosis completely resolved, hypoglycemia much improved, MD talking about weaning me off of .05 synthroid...all in two months! Feeling worlds better. Thanks
Type: A | Gender: Female |
Age: Middle | Effect: Significant
After a trip to the Mediterranean, I spent two years with severe intestinal problems. I could not get through a meal without running to the bathroom. Every medical test possible was performed, with no tangible results. They could not find what was wrong, and I began to be viewed as someone with questionable symptoms. I lost muscle mass and was aging prematurely as my body was unable to absorb necessary nutrients. A new gym opened nearby, and they are promoting your book as their "bible ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
My husband Jay and I (both Type O's) have been following your program for about 3 weeks. Jay (59 years old) has a history of high BP, severe allergies to everything and asthma, a chronic ear infection, back sensitivity and favortism from a surgery corrected slipped disk 25 years ago, borderline high cholesterol, sleep problems and the start of varicose veins from standing all day at his job. He experienced results right away: Jay's BP, which was borderline at best and controlled with 3 ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had been a vegetarian for app. 3 yrs. when symptoms I had ignored worsened and became impossible to ignore. I ached all over, could hardly get out of bed, and thought perhaps I had some horrible disease. Being a natural health enthusiast (the result of seeing how traditional medicine works from a 2-year marriage to a doctor), I tried to treat myself. Finally, when my digestive tract was in such a mess that I could not eat without pain, I searched out a naturopath in Indianapolis. He ...
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Type: B | Gender: Male |
Age: Young | Effect: Significant
I used to be a very congested person, but the new diet has made me much healthier and medicine-free. I follow it almost to the tee except for a little bit of bread now and then. The big question I have concerns pasta. Semolina pasta is neutral for me, but I should avoid durum wheat. Since most semolina pasta claims to be made from durum wheat, then why is it neutral? The book does not go into this distinction. If you could e-mail an answer to me about this, I would be very appreciative ...
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Type: A | Gender: Male |
Age: Middle | Effect: Significant
Since using erfybt, and a spirulina drink in the mornings called pure planet meal containg ( spirulina, organic sprouted barley, amla berry, soy lecithin, ester c, rasberry and strawberry flavoring.i have lost 15 pounds and my energy level is very high. i am extremely impressed with the life style change. good luck in your efforts and keep up the good work.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Lifelong chronic constipation corrected, sleep better, lost weight, more energy, feeling more positive and arthritic pain is gone, though I've also been taking glucosamine chondroitin. Next thing to attack is the varicose vein problem. Currently I ignore it but it is a problem.
Type: O | Gender: Male |
Age: Young | Effect: Significant
After 2 months I lost 20 pounds and my body fat dropped from 23% to 14%. I used to be vegetarian and eat a lot of pasta and I have eliminated it from my diet. I would get a clogged sinuses at night and now I don't. This diet is amazing. I have a washboard stomach now. At my yearly physical my doctor was amazed at the change. I was worried that my cholesterol would increase with eating meat but I just got the results back and it was 4.7. Excellent.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I've been following at about 80 per cent compliance for 6 months. Very slow weight loss wise, due to extreme personal stress going on in my life, but drmatic improvement in asthma. Went from Asthmacort 2 puffs 3 times a day and albuterol 2 puffs 3 times a day to none.Have used Atkins in past, but could not stay low enough in carbs without massive constipation problems. (always had more energy though) In my experience (limited, of course) I have nooticed that all the morbidly obese pear ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have also lost weight and my constant catarrh is gradually immproving. I am monitoring my blood pressure (which was borderline at around 140/95) and it is now around 137/85 and coming down.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Other changes are continuing to occur in hormone response and improved metabolism even though I have severe dysbiosis. But weigt loss was the most immediate and significant change(55lbs.).A comment: Dr. Atkins (I received a mailing recently) now sells a product containing a formulation he developed called Litesse which significantly reduces usable carbohydrates especially in baking products. I am currently following your diet to an extreme re: carb's. Wondering if besides energy bars y ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Type A-, lifelong digestive problems, recognized myself immediately when finding "The Book". Had eliminated dairy, wheat, citrus, banana, green peppers, baked goods, onions, etc. over the years. Compulsive overeater, OD'd on refined carbohydrates, yoyo weight. Entire family are A's or O's - weight problems, and dairy problems.16 year survivor of breast cancer/surgery only treatment. Mother doing very well on type O, significant weight loss.I have eliminated all meat products, added tof ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
Following the A diet also improved my nose, ears, throat, et al. My sensitivity to allergens (cats, dust, mold) has diminished.I feel that my body has also been immunologically improved (which is connected to allergies as well).Making changes was not exceedingly difficult, as I was a pesce-vegetarian already. Cutting out tomatoes, wheat, and dairy has been the most difficult in group situations. And specifics about veggies is hard too. If only restaurants could expand their idea of wha ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
stopped dairy(completely)wheat(95%) and meat (80%)it's only been 2 weeks. My head cleared, my swelling reactions dropped to almost nil, and a constant vaginal itch (mild but annoying) stopped that I was not expecting at all! I had tried nistatin, Nizoral nothing worked, I still don't know what it was but I don't care. I wake up early and have no dozy periods after eating, wide awake till 10p.m. i feel like i'm on speed I have so much energy.
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